Declare Your Intentions

"The first line of defense in holding true to our life change commitments is us.  Declaring our intentions to others can be a powerful tool in holding ourselves accountable.  By doing so we turn friends and family into enablers of our intentions."

-- Fred Mandell PHD & Kathleen Jordan PHD


"Life teaches, love reveals.  Life's lessons are not easily won. However, when the journey is hard, the