Bit by Bit, Day by Day

"Lifting a 300lb weight may seem impossible when you weigh only 100lb and you are bound to think 'I'll never dot that'; but few weight lifters are able to life 300lb when they first begin training. Bit by bit, day by day, workout-by-workout in the gym, strength is slowly built up until they bring about the change that they want, both in their body and the weight they are able to lift."-- Tony