"It is up to you to add, alter and adjust to the needs of your changing lives. Continuous growth reduces stress, and in turn reduces blood pressure, stomach ulcers, anxiety and other health conditions that stress creates."-- Dr. L.T. Coleman Jr. and Dr. J.M. Williams"Some of us have great runways already built for us. If you have one, take off. But if you don't have one, realize it is your
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