Use Music To Lift Your Spirits

"Make a tape or CD of your favourite music, play it and sing along. Upload your I-Pod or MP3 player with your favourites. Use the music to lift your spirits and to keep them up. Sing in the shower, in the car or anywhere you can get away with it, even if you cannot carry a tune."-- K. Jeffrey Miller"A baby is born with a need to be loved - and never outgrows it."-- Frank Howard Clark. "Defeat